UNLOCKING HAPPINESS AND HEALTH THROUGH SUFFICIENT SLEEP

Achieving optimal well-being involves more than just a balanced diet but regular exercise. A crucial component often overlooked remains getting ample sleep. When you consistently get the recommended amount, your body and mind can truly recharge, leading to a cascade of positive effects. Studies have shown a strong correlation between sufficient sl

working day 12: Manage gentle publicity publicity to light influences your circadian rhythm—your normal sleep-wake cycle. Exposure to sunlight tells your brain to get up and promotes greater sleep. What you are able to do: if you choose to nap, Restrict it to 20 minutes and timetable it for eight or more several hours just before your bedtime.